Sweetheart Fish Pie | Fintastic February | Mr Motivator’s Year of Motivation
This Valentine’s Day, show some love not just to your special someone, but to your heart too! ❤️
Chef Abbey’s healthy and hearty Fish Pie is packed with the goodness of white and oily fish, giving you a delicious dose of:
🐟 Omega-3s for heart health
💪 Lean protein for strength and energy
🔥 Essential vitamins to keep you feeling your best
And here’s Mr M’s top tip – he always adds coconut milk to his mash for a creamy, flavourful twist!
Why not give it a try? 🥥✨
Serve it in a heart-shaped dish if you fancy, but remember – it’s cooking with love that really matters! ❤️🔥
❤️ Valentine’s Day Sweetheart Fish Pie Recipe❤️
Ingredients:
- 1 large sweet potato
- 1 large white potato
- 2 grated boiled eggs
- 2 portions of cod
- 1 portion of salmon
- 1 chopped onion
- 1 chopped spring onion
- A handful of chopped parsley
- 2 tbsp plain flour
- 500ml milk
- Salt and pepper
- (Optional) frozen peas
Method:
- Cut the potatoes into chunks, cook until tender, then mash.
- Sauté the onion and spring onion in a little butter until softened.
- Add the flour and cook for a minute, stirring constantly.
- Gradually add the milk, stirring until the sauce thickens.
- Add the fish and, as it starts to cook, use a spoon to break it into chunks.
- Stir in the grated boiled eggs and chopped parsley. Adding a few frozen peas at this point is a nice touch.
- Season with plenty of black pepper and a little salt, if desired.
- Spoon the mixture into a baking dish and leave to cool slightly.
- Carefully spread the mashed potato on top.
- Bake in the oven until bubbling and golden brown. Use the grill to crisp up the potato topping for a delicious finish.
Enjoy your Sweetheart Fish Pie—a perfect dish to share with someone special! ❤️
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