40:20 Interval Training

Hey gang! As Mr M and Miss P are working on a cruise, we have this 40/20 class recorded as live here for you. As recommended by Mr M this HIIT is a must if you want to see quick results. So, bring your mind, dumbbells, chair, water and a towel. We are going to make fat BAWL!

Red workout- high intensity, don’t forget to listen to your body.

Click HERE and enjoy the workout!