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40:20 Interval Training

October 11, 2024 @ 6:30 am - 7:00 am

Recorded as live. This HIIT Interval training is tough but it will push you and sometimes that is what we all need for motivation. There is also a 7 minute jog on the end or you can walk or run the choice is yours.

Watch video HERE 

 

Details

Date:
October 11, 2024
Time:
6:30 am - 7:00 am
Event Category:
Mr Motivator’s Bed Bank (registered charity number 1070909)| Bank: Lloyds Bank Ltd | Account number: 02960222 | Sort Code: 30-98-07
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