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40:20 Interval Training
January 8 @ 6:30 am - 7:00 am
Get ready to work! This routine includes 40 seconds of cardio and 20 seconds of conditioning.
Remember! Movement is Medicine so get ready to move today.
Mr Motivator’s Bed Bank (registered charity number 1070909)|
Bank: Lloyds Bank Ltd |
Account number: 02960222 |
Sort Code: 30-98-07
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