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40:20 Interval Training
February 17, 2025 @ 6:30 am - 7:00 am
For an increase in your fitness level, attempt any of these interval workouts: 40 seconds of cardio followed by 20 seconds of weights or rest.
Join Mr M in this workout HERE
Mr Motivator’s Bed Bank (registered charity number 1070909)|
Bank: Lloyds Bank Ltd |
Account number: 02960222 |
Sort Code: 30-98-07
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