Feel Good Friday

For our final week, let’s step outside of our usual circles and focus on the world around us. This week, it’s all about showing appreciation for the spaces, places, and communities that shape our daily lives.

Challenge:

Take a moment to appreciate your environment—whether it’s your neighbourhood, workplace, or even a local spot you visit often. Show your gratitude by doing something small to give back.

It could be picking up litter in your local park, supporting a small business, or simply thanking your favourite café for always making your day better.

When we show appreciation for the spaces we occupy, we contribute to making them even better for ourselves and others.

Suggested Activity:

Choose a place or space that means something to you. Spend some time there this week and find a way to give back, whether it’s through action, kindness, or a small gesture of appreciation. Share your experience with others and encourage them to do the same in their own surroundings.