Selfcare Sundays

Digital Detox

Challenge: It’s time to unplug! With constant notifications and screen time, we sometimes forget to be present in the real world. This Friday, take a mini digital detox and disconnect from social media, emails, or screens for a few hours. Give your mind a break and refocus on the present.

Suggested Activity: Choose a 2-hour window today where you won’t use your phone or any screens. Spend that time doing something you love—like reading, going for a walk, or spending time with loved ones. Reflect on how the break made you feel afterward.