Mr M’s Hydration Challenge Day 2

WHY WATER MATTERS

Did you know your body is made up of about 50-60% water? 💦 It’s no wonder staying hydrated is so important! Water helps keep your body running smoothly—it boosts your energy, supports digestion, and even improves your mood.

Drinking enough water can improve focus, keep you energised, and help you feel your best. So, how much should you be drinking? The general recommendation is about 6–8 glasses a day (roughly 2 litres), but you may need more if you’re active or it’s a warm day.

Mr M’s tip: Keep a reusable water bottle with you and sip throughout the day!

Stay hydrated, and your body will thank you! 💧