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Mr M’s Wellness Advent Calendar Day 11
December 11, 2024 @ 6:30 am - 7:00 am
Day 11: Stretch and Move 💪🏾🤸🏾♂
Don’t forget to give your body the care it needs this Christmas season. With all the hustle and bustle, it’s easy to forget to take care of yourself. So, at the end of a busy day, it’s important to have some time for gentle stretches to relax before you listen to a bedtime story with Mr M. Bedtime stories aren’t just for children!
Stretching has so many benefits, including: reducing stress 😅, easing muscle tension, improving flexibility 🤸🏾, and even boosting circulation.
Take a few minutes to connect with your body, release that festive tension, and feel energised for the day ahead. Remember, movement is medicine!
👉 Listen to Mr M’s adult bedtime stories at: mrmotivator.com
What’s your favourite children’s bedtime story? Share it with us in the comments!
#MrMotivator #MindsetMatters #SayYeah #HealthyLiving #StretchAndMove #ChristmasSelfCare #MovementIsMedicine #FlexibilityBoost #EnergisedForTheDay #BedtimeStories #RelaxAndUnwind #FestiveSelfCare #Fitness
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