Mr M’s Wellness Advent Calendar Day 20

Mr M’s Wellness Advent Calendar Day 20

WATCH VIDEO HERE 

Day 20: 🧘🏾‍♂Mental Health Check-In🧘🏾‍♂

The holidays can be a whirlwind 🍃, and its easy to forget to take care of yourself amidst the hustle and bustle. Today’s reminder: pause 🫸🏾,take a deep breath, and ask yourself how you’re really feeling.

Mindfulness has many advantages including decreased anxiety 😬, stress reduction 😧, improved focus and sleep 😴. Watch Kerry as she gives you a quick guide to help you tune into your mental health and receive some practical tips for self care- because your wellbeing always comes first.

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