Selfcare Sunday

Hello, team! We’re so plugged in these days, aren’t we? This week is all about looking after yourself by unplugging for a bit. Sometimes, stepping away from the screen is exactly what you need to recharge and feel present.

Mr M suggests trying the following or a similar activity: 

• Take a 1-2 hour break from screens and focus on being in the moment.
• Pick up a book, draw, or dive into another non-digital hobby. Let’s disconnect to reconnect with ourselves!

Ever Thought About What Makes You Smile? Let’s Find Out Together!

• Wrap up the day by listing 3-5 things you’re thankful for. It’s the best way to build that positive mindset before tackling the week ahead.

Reset and Organise for the Week:

• I’m still away, but don’t worry – I’ve prepped everything for you! Check out the calendar with activities, exercises, and recipes under ‘Live Events’. Keep that momentum going!