Selfcare Sunday

MESSAGE FROM MR M 

Hey gang! It’s time to focus on you! This week, we’re getting outside and taking a moment to appreciate the beauty around us. Life moves fast, but it’s so important to make time for yourself and connect with nature. Let’s go!

Mr M suggests trying the following or a similar activity

• Take a calming walk in nature or around your neighbourhood.
• Focus on mindfulness, breathing deeply, and really connecting with your surroundings. It’s all about being present and appreciating the world!

Ever Thought About What Makes You Smile? Let’s Find Out Together!

• Before bed, jot down 3-5 things you’re grateful for today. It’s a great way to shift your mindset into positivity and get ready for the week ahead.

Get ready for the week!

• While I’m away for the next 4 weeks, I’ve got your back! I’ve planned a whole calendar of activities, exercises, recipes, and more to help keep you moving. Check it out under ‘Live Events’ to stay on track.