Selfcare Sundays

Indulging in Rest

When was the last time you truly gave yourself permission to rest? Rest isn’t just about sleeping; it’s about giving your mind and body the chance to recharge.
This Sunday, let’s embrace rest as an essential act of self-care!

Suggested Activities:

• Power Nap: Treat yourself to a 20-minute nap to refresh and refocus.
• Unwind Ritual: Spend 10 minutes doing a calming activity like reading, sipping tea, or gentle stretching. You can have a look at the club for some videos on yoga.
• Silent Time: Turn off distractions and simply sit in stillness for a moment of peace.