Selfcare Sundays

Celebrating Your Strengths

When was the last time you gave yourself credit for all the amazing things you’ve done? It’s easy to focus on what we didn’t achieve, but today, let’s celebrate the wins, big and small, that show our strength.
This Sunday, take time to recognise and appreciate your unique talents and abilities!

Suggested Activities:

• Strength Journal: Write down 3 things you’re proud of accomplishing this week.
• Compliment Yourself: Stand in front of a mirror and say one kind thing about yourself.
• Create a Highlight Reel: Flip through your past successes—photos, awards, or personal milestones—and relive the pride they brought.