Selfcare Sundays

Saying “no” isn’t selfish- it’s necessary. Boundaries protect your energy and ensure you have time for what truly matters. Whether it’s declining an invitation or turning off your phone for an hour, setting limits is one of the ultimate acts of self-care. What’s one boundary you can set this week to prioritise your wellbeing? Let’s normalise protecting our peace.

Suggested Activities: 

• Reflective Writing: Write down one area in your life where you need a boundary and a first step to set it.
• Unplug Hour: Turn off all devices and dedicate an hour to yourself—whether it’s reading, meditating, or just being.
• Personal Reminder: Create a physical or digital reminder, like a post-it or wallpaper, with an empowering phrase.