Selfcare Sundays

When was the last time you let yourself feel pure, unfiltered joy? Sometimes, it’s the simplest moments- a favourite song, a childhood activity, or even just laughing at a silly video that lift our spirits. Joy doesn’t have to be big or extravagant; it can be found in the little things we often take for granted.

This festive season, let us spend time doing the things that bring us joy!

Suggested Activities:

• Joyful Playlist: Create a playlist of songs that make you want to dance, sing, or just smile. Play it while you go about your day.
• Nostalgic Fun: Revisit something you loved as a child—whether it’s drawing, playing a simple game, or watching an old favourite movie.
• Photo Treasure Hunt: Look through old photos and relive a happy memory. Bonus: Share it with someone you care about and reminisce together.