Thoughtful Thursday

Unshakable: The Power of Confidence

Confidence isn’t about being the loudest in the room; it’s about owning your space with quiet assurance. It’s the belief that you’re capable, worthy, and resilient. When you exude confidence, the world notices, and opportunities tend to follow.

But let’s be real: confidence doesn’t come overnight. It’s built through small wins, self-affirmation, and sometimes, just showing up when you’re not sure you can. Research published in the Journal of Personality and Social Psychology suggests that self-efficacy—believing in your ability to succeed—plays a critical role in developing confidence.

One key to building confidence is to stop comparing yourself to others. Instead, focus on your growth and achievements, no matter how small they may seem. Celebrate your progress and learn from your setbacks. Over time, you’ll realise there’s something magnetic about someone who’s comfortable in their skin. Confidence isn’t just a state of mind—it’s a skill you can cultivate.

Read these articles for more inspiration:

• VerywellMind: How to boost your confidence- https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098
• Inc: Increase your confidence in just 5 minutes: https://www.inc.com/minda-zetlin/how-to-boost-your-own-confidence-in-5-minutes-a-day-according-to-a-ucla-expert/91069921
• Entrepreneur: Books that help you boost your confidence and self-esteem- https://www.entrepreneur.com/leadership/need-more-confidence-here-are-8-bestselling-books-to-get/314880