Thoughtful Thursdays

Keep Moving: The Benefits of Exercise at Any Age

Exercise is like a magic pill for your body and mind, and the best part? – It’s never too late to start reaping the rewards. As we age, staying active becomes even more crucial. Studies have shown that regular exercise can reduce the risk of chronic illnesses such as heart disease, diabetes, and osteoporosis. It also improves balance, reducing the likelihood of falls in older adults.

But it’s not just about the physical benefits. Exercise is a powerful mood booster, releasing endorphins that combat stress and depression. Even moderate activities like brisk walking or gardening can make a significant difference. For example, a 2020 study in The Lancet found that 30 minutes of physical activity five times a week was linked to improved mental health and reduced feelings of loneliness among older adults.

So, dust off those trainers, pick an activity you enjoy, and remind yourself that your body deserves this care- at every stage of life. It’s never about perfection, but progress, and every step counts towards a healthier you.

Have a read through what Renny has for this week:

• Psychology Today- Stay Active, Live Longer: Why Exercise Matters at Every Age: https://www.psychologytoday.com/gb/blog/the-athletes-way/202411/stay-active-live-longer-why-exercise-matters-at-every-age
• MSN- 5 Reasons Why It Is Essential For Elderly People To Stay Physically Active: https://www.msn.com/en-au/health/health-news/5-reasons-why-it-is-essential-for-elderly-people-to-stay-physically-active/ar-AA1ocAyy
• Nature- The effects of a short exercise bout on executive functions in healthy older adults: https://www.nature.com/articles/s41598-024-79685-5