Thoughtful Thursdays

“Thoughtful Thursdays” is the perfect moment to hit pause during a busy week and focus on your well-being, positive thinking, and self-reflection. Start your day with one of Mr M’s life lessons to boost your positive mindset!

Watch Life Lesson HERE

Renny from the Mr M team is always researching and uncovering inspiring reads—here’s this weeks news:

How to Get Things Done: The Power of Self-Motivation

We all have those days when the energy just isn’t there. You wake up, look at your to-do list, and wonder how on earth you’re going to get through it. In these moments, what do you do? Do you give up and promise to try again tomorrow, or do you persevere, hoping for the best? How you respond to these moments of low motivation says a lot about how you approach challenges. Developing healthy ways to encourage yourself is key to staying on track, even when life’s stressors try to weigh you down.

Self-motivation doesn’t rely on external rewards or validation—it comes from a deep-rooted desire to grow and succeed. By setting small, achievable goals and focusing on progress rather than perfection, you can build momentum. It’s important to recognise and celebrate your efforts, no matter how minor they seem, as this reinforces your determination. When faced with obstacles, remember that setbacks are a natural part of the journey, not a sign of failure. Instead of giving up, use these moments as opportunities to learn and refine your approach, knowing that persistence is key to overcoming challenges.

Mr M always encourages and challenges us to push ourselves even when we feel worn down. I think its important to remember that in doing this, he also gives us the confidence to believe that we are our own supporters and advocates too! So, the next time you feel like you can’t take that step, take a deep breath and push through because guess what? – you might just do!

Looking for More? Join Renny on the Journey to a Mindful and Positive Life!

Renny’s Reads of the Week

This week, Renny has uncovered these insightful articles:

VeryWell Mind: What to do when you have no motivation- https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954

Trail Runner: The Psychology Of Setting Motivating And Satisfying Goals- https://www.trailrunnermag.com/training/mental-training-training/the-psychology-of-setting-motivating-and-satisfying-goals/

Hello: motivational self-help books- https://www.hellomagazine.com/shopping/512014/best-motivational-self-help-books/