Thoughtful Thursdays

You’re almost there! Just one day till the weekend begins. Have you taken the chance to pause and take in the day? If not, why don’t you tune in to one of Mr M’s lessons for some life tips.

Watch video HERE

Renny, one of the Mr M team members, loves to share the most interesting articles she’s discovered—check out her weekly highlights here:

The Psychology of Procrastination: Why We Put Things Off (and How to Stop!)

Ah, procrastination—the sneaky little gremlin that whispers sweet nothings of distraction in our ears while we know fully well we should be tackling that to-do list. We’ve all been there, right? So why do we delay the things we know we need to get done, especially when it only adds to our stress? Spoiler alert: it’s not just laziness. The answer is buried deep in the realm of emotions and stress management.

Procrastination isn’t really about avoiding the task itself; it’s about dodging the less-than-pleasant feelings that come with it. Think about it: fear of failure, feeling overwhelmed, or even just plain boredom can send us running for the hills. In a bid for short-term relief, we put off those pesky tasks, but here’s the kicker: the longer we wait, the more anxiety builds. It’s a vicious cycle, and before you know it, you’re knee-deep in a sea of unfinished projects and rising stress levels.

So, how do we break free from this procrastination trap? The secret lies in understanding what’s causing us to hit the brakes in the first place. Is that daunting project making you want to hide under the covers? Try breaking it down into smaller, manageable steps. Or find a way to make it more engaging! The goal is to lighten the emotional load that’s holding you back.

Want some quick wins? Try the “two-minute rule”—if a task takes two minutes or less, do it NOW! Or give time-blocking a go to maximise your productivity. These simple tricks can make a world of difference.

As Mr Motivator puts it, “Every small step count towards your big goal, so take that leap today!” Remember, procrastination isn’t just a symptom of poor time management; it’s all about how we cope with the emotions tied to our tasks. By tackling those feelings head-on, we can reclaim our time and focus on what really matters. So, why wait? Take that step today and say, “Yeah!” to productivity and progress!

Ready to Dive Deeper? Join Renny on a Journey to a Mindful and Positive Mindset!

Renny’s Reads of the Week

This week, Renny has uncovered these thought-provoking articles:

• Verywell- What is Procrastination: https://www.verywellmind.com/the-psychology-of-procrastination-2795944
• Inews- Procrastination app: https://inews.co.uk/inews-lifestyle/procrastinator-app-time-wasting-habits-3253166
• AttitudeMag- What stops me from starting: https://www.additudemag.com/why-do-i-procrastinate/