Thoughtful Thursdays

Welcome to Thoughtful Thursdays! An opportunity to relax your mind and take in the day.

Tune in for the Mr M life lesson of the day. Watch HERE 

Here’s your Renny Reads for the week:

Scroll, Laugh, and Love: How Social Media Shapes Our Self-Perception!

Social media is everywhere—connecting us, entertaining us, and, at times, making us feel inadequate. It’s no secret that scrolling through Instagram or TikTok can lead to comparisons between our lives and the filtered, curated versions of others. But how much does it really affect the way we see ourselves?

The problem with social media is that it rarely shows the full picture. We’re constantly comparing our behind-the-scenes to someone else’s highlight reel. Over time, this can chip away at our self-esteem, making us feel like we’re not doing enough, looking good enough, or being successful enough. Studies show that heavy social media use is linked to increased feelings of anxiety, depression, and dissatisfaction with body image.

However, it’s not all bad. Social media can also be a tool for empowerment when used mindfully. By following accounts that inspire, uplift, and promote body positivity or personal growth, you can create a digital space that reflects your values and boosts your self-esteem.

Mr Motivator’s social media accounts are designed to be fun and uplifting, providing a regular dose of positivity and encouragement. So if you don’t already, why not follow us? Remember, “Surround yourself with those who lift you higher.” Social media can shape self-perception in powerful ways, but you don’t have to be at its mercy. By curating your online experience with intention, you can use it to support, rather than undermine, your self-worth and happiness.

Want To Find Out More? Delve Deeper with These Research Articles/Blogs:

• VeryWell– How I Broke the “I Feel Ugly” Negative Self-Talk Cycle
• ResearchGate- The Influence of Social Media on Perception of Body Image and Beauty Standards on Young People
• Commonwealth Times- Has social media clouded our perception of self-love?