“Thoughtful Thursdays” is your chance to pause during a busy week and focus on well-being, positive thinking, and reflection. Why not start with one of Mr M’s life lessons to kickstart your positive mindset?
Watch Life Lesson HERE
Renny from the Mr M team loves diving into research and discovering fascinating articles, here’s this week’s news:
The Power of the Mind: Navigating 60,000 Thoughts a Day
Did you know that the average person experiences around 60,000 thoughts each day? That translates to approximately 42 thoughts per minute or 2,500 thoughts per hour throughout a 24-hour period. Given the sheer volume of thoughts we encounter daily, it’s worth asking: What are you spending your mental energy on? Are your thoughts lifting your spirits and filling you with joy, or are they leaving you feeling stuck and unable to embrace the day?
There’s a saying, “You are not your thoughts; you are the observer of your thoughts.” This concept suggests that we can experience our thoughts without letting them dominate us. Imagine yourself as a passenger on a train—sometimes, it’s hard to see where the train is headed or where it came from. However, if you step back and observe both the train and its tracks, you gain a clearer perspective. This distance allows you to identify negative thought patterns and recognise when you’re veering onto a familiar, unproductive path. The good news is, you can change your thoughts if you choose to.
As Mr. M says, “Attitude is that little thing that makes a Big Difference!” Perhaps it’s time to reconsider your attitude and how you perceive things. A shift in perspective can be the catalyst for positive change, influencing both your daily experiences and overall well-being. So, the next time you find yourself caught in a whirlpool of thoughts, remember, you have the power to observe and alter them, steering yourself towards a more positive and fulfilling mindset.
Curious to Learn More? Join Renny on a Journey to a Mindful and Positive Mindset!
Renny Reads of the Week
This week, Renny has delved into these thought-provoking articles:
Vox – How to Stop Assuming the Worst, read more HERE
Discover Magazine – How to Get Negative Thoughts Under Control, read more HERE
The Conversation – A Thoughtful Life, read more HERE
Cleveland Clinic – Everything You Need to Know About Doomscrolling, read more HERE
Express – How to Live Longer with a Positive Attitude, read more HERE
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