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#3173
Kirstie
Participant

Have you ever tried using supplements instead of prescription drugs. Alot of the time they can be very effective. Our RDA isn’t really helpful when trying them. Depending on how bad you are, you could need a higher dose. Also, if you can keep exercising, even lightly, most days your mood will eventually change. The feeling is amazing. Good luck 🙏🏼

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