[rainbow12]

Overthinking is something I struggle with too – you’re certainly not alone.

I find that making some time for my hobbies, talking with loved ones, and journaling (writing a list of events that went well in the day) really helps me to get back into the present moment a little bit and gives me some perspective. It helps me when I’m getting things out of proportion!

[Julie C]

I do my hobbies too. I knit and play the keyboard and try to workout every morning That is good to write things down. I also try concentrating on my breathing and being grateful for the good things I have

[Author]

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