Sleep isn’t a luxury; it’s a necessity. Yet, so many of us treat it like an afterthought. Here’s the thing: good sleep is the foundation for everything else in life. It boosts your immune system, sharpens your memory, and gives your mood a much-needed lift.
Studies consistently highlight the importance of sleep. For instance, research from Harvard Medical School indicates that adults need 7-9 hours of quality sleep per night for optimal functioning. Poor sleep has been linked to increased risks of heart disease, diabetes, and even depression.
Struggling with creativity or focus? Chances are, you need better sleep. Create a bedtime ritual—dim the lights, step away from screens, and wind down with a calming activity like reading. Treat sleep like the sacred reset it is, and you’ll wake up ready to tackle the world!
Have a read through these articles for more:
Sleep Foundation: Why Do We Need Sleep- https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Healthline: More Sleep- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
UCDavis: Better Sleep- https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03