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Sleep isn’t a luxury; it’s a necessity. Yet, so many of us treat it like an afterthought. Here’s the thing: good sleep is the foundation for everything else in life. It boosts your immune system, sharpens your memory, and gives your mood a much-needed lift.

Studies consistently highlight the importance of sleep. For instance, research from Harvard Medical School indicates that adults need 7-9 hours of quality sleep per night for optimal functioning. Poor sleep has been linked to increased risks of heart disease, diabetes, and even depression.

Struggling with creativity or focus? Chances are, you need better sleep. Create a bedtime ritual—dim the lights, step away from screens, and wind down with a calming activity like reading. Treat sleep like the sacred reset it is, and you’ll wake up ready to tackle the world!

Have a read through these articles for more:
Sleep Foundation: Why Do We Need Sleep- https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Healthline: More Sleep- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
UCDavis: Better Sleep- https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03

[Abh356]

You know what? Never a true word!

I used to think that 24 hrs was for living and I did! I worked long hours and  enjoyed doing it and lived for working – UK, Germany. USA and Portugal. When I wasn’t working, I enjoyed socialising. Whether it be out with my husband and friends or keeping fit – weight training, aerobics,squash, theatre, rock concerts… You name it, I enjoyed it. Sleep was a inconvenience. Little did I know…

I crashed and burnt totally.  A virus Guilliane Barre – left me with PVCFS and took my life for 10 years.

I slept for two years solid,  ended up with Narcolepsy and have medication to stay awake. Rehab to get my legs back working which they now do and I appreciate life.

I returned to work 2 years ago but I don’t live for it.

I now know how important sleep is and try and get at least 7 hours sleep but occasionally when I have things on my mind the inevitable happens but meditation helps.

I’ve always enjoyed technology but I refuse to allow it to dictate my every waking hour.

Sleep is not only a great healer but it’s a necessity not to be abused.

[Author]

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