Movement is Medicine! What Gets You Moving?
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- Daily walks or runs
- Joining fitness classes or group activities
- Quick home workouts or stretches
- Making movement part of your routine, like cycling to work
- This topic has 9 replies, 9 voices, and was last updated 2 months, 1 week ago by
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Movement is key to staying healthy and energised. Which of these habits helps you stay active? Cast your vote and inspire others to get moving! 🏃♀️💪
Getting enough sleep so I don’t feel too tired to move, it sounds basic but it helps! And also some great music
Making it part of my everyday habits. If it’s routine, I don’t overthink it – or talk myself out of it!
Hello, I like to move it de-stress me and I feel good afterwards. Music, or a walk in nature and follow the advice of mr motivator 💛
In the mornings it helps to have a great teacher .
who I’ve learnt so much from already , mentally and physically .
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