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Which of these hydration habits helps you most?

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  • Drinking at least 2 litres of water a day
  • Including hydrating foods like cucumber or watermelon
  • Cutting back on caffeine or alcohol
  • Always keeping a water bottle handy
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  • #2966

    Staying hydrated is essential for feeling your best. Which of these hydration habits helps you most? Vote now and share your go-to strategy!

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