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You know what? Never a true word!
I used to think that 24 hrs was for living and I did! I worked long hours and enjoyed doing it and lived for working – UK, Germany. USA and Portugal. When I wasn’t working, I enjoyed socialising. Whether it be out with my husband and friends or keeping fit – weight training, aerobics,squash, theatre, rock concerts… You name it, I enjoyed it. Sleep was a inconvenience. Little did I know…
I crashed and burnt totally. A virus Guilliane Barre – left me with PVCFS and took my life for 10 years.
I slept for two years solid, ended up with Narcolepsy and have medication to stay awake. Rehab to get my legs back working which they now do and I appreciate life.
I returned to work 2 years ago but I don’t live for it.
I now know how important sleep is and try and get at least 7 hours sleep but occasionally when I have things on my mind the inevitable happens but meditation helps.
I’ve always enjoyed technology but I refuse to allow it to dictate my every waking hour.
Sleep is not only a great healer but it’s a necessity not to be abused.
Why not see your Doctor first and explain that you want to get back to exercising and you’ve started doing Mr Motivator class but you experience the following issues and then see what they say?
