Seated Warm-up with Lou CW0005
Join Louise with a chair class which will shatter the myth that exercise from a chair is easy, far from it. Challenge yourself!
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Mr Motivator’s Bed Bank (registered charity number 1070909)|
Bank: Lloyds Bank Ltd |
Account number: 02960222 |
Sort Code: 30-98-07
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2 Comments
WOW , not exercised for years and someone recommended this website. just done 8mins seated warm up, which today is enough, before work and can really feel it but feel good about myself
I have hip bursitis so trying to keep fit but keep the pressure off. Love these seated warm ups thankyou