Welcome back, let’s login! Username or Email * Password * Remember Me Lost your password? Not a member yet? Register now. Add to your favourites Toggle Workout mode 2 Comments Chezzle says: January 7, 2025 at 4:36 am WOW , not exercised for years and someone recommended this website. just done 8mins seated warm up, which today is enough, before work and can really feel it but feel good about myself Log in to Reply G says: January 14, 2025 at 8:43 pm I have hip bursitis so trying to keep fit but keep the pressure off. Love these seated warm ups thankyou Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment. Similar content you may like CW0013 Chair workout with Roz CW0012 Mr M and his motivators chair workout GN0019 Functional Fitness Floor workout with Jemma GN0018 Ballet inspired workout .
2 Comments
WOW , not exercised for years and someone recommended this website. just done 8mins seated warm up, which today is enough, before work and can really feel it but feel good about myself
I have hip bursitis so trying to keep fit but keep the pressure off. Love these seated warm ups thankyou